Turmeric Smoothies

Here are several Turmeric Smoothie Recipes for you to enjoy, depending on what season it is or what you have in your fruit bowl add a little turmeric is is a super herb that is used for a whole body cleanse.

Turmeric has been used for medicinal purposes for years is an antioxidant, anti=inflammatory, soothes stomach cramps, cleanses the liver and has heart protecting properties just to name a few of the main benefits of Turmeric.

Tropical Turmeric Smoothie

1 cup almond or coconut milk.
1/2 cup frozen mango chunks.
1 fresh or frozen medium banana.
1 tablespoon coconut oil.
1/2 teaspoon turmeric.
1/2 teaspoon cinnamon.
1/2 teaspoon ginger.

DIRECTIONS

Blend all ingredients together and enjoy.

Ginger Carrot and Turmeric Smoothie

So many health benefits in this smoothie, here is a 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple and banana.

An anti-inflammatory, immune-boosting smoothie that's perfect for breakfast or a snack.


Ingredients

CARROT JUICE

• 2 cups  carrots
• 1 1/2 cups filtered water Make carrot juice by adding carrots and filtered water to a high speed blender and blending on high until completely pureed and smooth. Add more water if it has trouble blending / scrape down sides as needed. Keep juice in refrigerator and use when needed.
  

SMOOTHIE

• 1 large ripe banana, (more for a sweeter smoothie)
• 1 cup (140 g) frozen or fresh pineapple
• 1/2 Tbsp fresh ginger
• 1/4 tsp ground turmeric
• 1/2 tsp cinnamon
• 1/2 cup (120 ml) carrot juice
• 1 Tbsp lime juice
• 1 cup (240 ml) unsweetened almond milk Blend all ingredients together in a blender.

Serving size: 1/2 Recipe Calories: 144 Fat: 2.3g Carbohydrates: 32g Sugar: 17.5g
Sodium: 112mg Fiber: 5g Protein: 2.4g