Avocado Smoothie

AVOCADO SMOOTHIE

The Avocado smoothie is a great way to get omega 3 fatty acids, the good fat often found in fish, along with Vitamin B6, C, E and K as well as potassium and fiber into your diet in one easy drink.

Ingredients

• 1/2 avocado
• 2 tbsp cacao powder
• 1/2 medium cold banana
• 1/4 cup plain coconut milk
• 1/2 teaspoon chia seeds

Directions

1. Blend all ingredients in a blender until smooth.
2. You could try adding a little lime juice and cucumbers for additional flavoring This is 391 calories per serving, so it is a substitute for an entire meal, but it will curb your cravings for hours.